Why Am I So Tired In The Morning Even After 8 Hours of Sleep?
Sleeping 8 hours but still waking up exhausted? This post explains the real reasons you feel tired in the morning, fr...
Routines Made Simple
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"I know what I should do, I just don't know how"
The Morning Routine
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Latest articles
A Simple Morning Routine for Low-Energy Days
Mornings don’t feel hard because you’re lazy, they feel hard because your energy is low. This simple morning routine ...
How to Build a Morning Routine When You Have No Energy
If you’re exhausted but still want structure, this is for you. Learn how to build a morning routine when you have no ...
OUR WHY
I started The Routine Method after years of living with chronic fatigue syndrome. I wanted to take care of my health but the routines and habits I tried were too much.
I realised the problem wasn’t all me, it was the long and complex routines. They needed to be flexible and realistic, not all or nothing.
My aim is to help people build routines that work for them, not against. Health should be easy and adaptable. Whether you have an hour or ten minutes, it all counts.
Intentional design
Everything we do starts with why
Made with care
We believe in building better
A person with a goal
Making healthy habits easier
